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The Sauna

The Sauna

by Plunge
$11,990.00 - $12,990.00
$11,990.00
$11,990.00 - $12,990.00
$11,990.00

Questions? Call Us

Speak to an Expert at +1 (808) 720-2223

Sauna Size: Standard

Heat up your wellness routine with the Plunge Sauna featuring an ergonomic backrest, flip-up benches, and mobile app control.

  • Features: Heats up to 230°F, ergonomic backrest for comfort
  • Adjustable Space: Flip-up benches for hot yoga, solo workouts, or group sessions
  • Control: Manage settings and schedule with the Plunge mobile app

Note: Not designed for commercial use.

Authorized Plunge Dealer

2-Year Warranty

Lowest Price Guaranteed

Heat up your wellness routine with the Plunge Sauna featuring an ergonomic backrest, flip-up benches, and mobile app control.

  • Features: Heats up to 230°F, ergonomic backrest for comfort
  • Adjustable Space: Flip-up benches for hot yoga, solo workouts, or group sessions
  • Control: Manage settings and schedule with the Plunge mobile app

Note: Not designed for commercial use.

Features

Durable Design: Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.

Feel The Heat: Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile.

Control From Anywhere: Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.

No Sweat Setup: We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.

Space to Move: Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even a stationary bike work.

Body-Centric Comfort: Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.

Included Accessories

HUUM Sauna Heater: This compact wall-mounted heater has an impressive 132-pound stone capacity, exceeding most wood-burning stoves.

HUUM Wifi Controller: The HUUM WiFi controller allows you to connect and control your sauna right from the Plunge mobile app.

HUUM Sauna Stones: Includes over 100 lbs of HUUM rounded granite olivine diabase stones, known for their durability, high heat capacity, and ability to produce softer steam.

Waterproof Roof: Robust, weatherproof roof suits any environment, ideal for both cozy indoor spaces and outdoor garden settings.

Documentation

Call a Surf Performance Recovery expert today, we'll provide you the exact product information, tutorials, and guides to ensure you get the most out of your purchase. +1 (808) 720-2223. 

Plunge Standard Sauna Manual

Trouble viewing? Open the manual in a new tab.

Plunge XL Sauna Manual

Trouble viewing? Open the manual in a new tab.

Durable Design: Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.

Feel The Heat: Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile.

Control From Anywhere: Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.

No Sweat Setup: We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.

Space to Move: Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even a stationary bike work.

Body-Centric Comfort: Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.

HUUM Sauna Heater: This compact wall-mounted heater has an impressive 132-pound stone capacity, exceeding most wood-burning stoves.

HUUM Wifi Controller: The HUUM WiFi controller allows you to connect and control your sauna right from the Plunge mobile app.

HUUM Sauna Stones: Includes over 100 lbs of HUUM rounded granite olivine diabase stones, known for their durability, high heat capacity, and ability to produce softer steam.

Waterproof Roof: Robust, weatherproof roof suits any environment, ideal for both cozy indoor spaces and outdoor garden settings.

Call a Surf Performance Recovery expert today, we'll provide you the exact product information, tutorials, and guides to ensure you get the most out of your purchase. +1 (808) 720-2223. 

Plunge Standard Sauna Manual

 

Trouble viewing? Open the manual in a new tab.

Plunge XL Sauna Manual

 

Trouble viewing? Open the manual in a new tab.

Indoor or Outdoor

Our durable design lets you create the perfect oasis in your backyard or heat things up in your home gym.

Plug & Play

Once you have a licensed electrician install the required outlet (power details below), you'll be ready to plug it in and enjoy the heat.

Premium Japanese Wood

The exterior and interior benches of the sauna are crafted with aromatic Japanese cedar, and the interior is made from clear cedar panels.

Smartphone Control

Schedule your sauna sessions with the official Plunge mobile app so it's preheated and ready to go when you are.

Flip Up Benches

The unique flip-up bench design allows ample room for hot yoga, stretching & even stationary bike work.

Customizable Airflow

Our built-in sliding vent lets you easily adjust the temperature and airflow for a sauna environment customized to your comfort.

Dr. Kelley Starrett breaks down the key, research-backed benefits of the sauna. 

Improved Cardiovascular Health: When your body is exposed to the heat in a sauna, your blood vessels widen—a process called vasodilation—which leads to enhanced blood flow, increased heart rate, and the promotion of better circulation.

Stress Reduction: The heat in saunas has been found to trigger the release of endorphins (the body's natural mood boosters) as well as lower cortisol levels (the body's natural stress hormone), alleviating overall stress and anxiety. Taking the time for a sauna session, especially if done socially with friends, can help reduce stress and promote relaxation.

Pain Relief for Sore Muscles: Saunas are particularly well know for their ability to alleviate muscle and joint pain. The increased circulation caused by heat in the sauna can aid in muscle recovery and growth and reduce inflammation.

Pain Relief for Chronic Conditions: Studies have found that saunas may help reduce symptoms of chronic conditions like rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis. While heat therapy should be one part of a more comprehensive treatment for conditions of this nature, the benefits and relaxation provided by sauna use can help relieve pain and reduce discomfort.

Improved Skin Health: The heat in saunas naturally encourages sweating, which helps cleanse the skin by unclogging and removing impurities from your pores. Plus, the increase in blood circulation caused by sauna use also contributes to a healthy, radiant glow.

Detoxification Through Sweat: Sweating profusely in a sauna can remove toxins and heavy metals from the body in a process called thermal detoxification. You’ll notice that sweat plays a role in a lot of these benefits, as sweating can help remove harmful substances from your body and support your overall health.

Improved Sleep: The soothing heat of a sauna can help relieve stress and tension, among other benefits, making it easier to fall asleep and enjoy a more restful night.

Enhanced Metabolism: The increased heart rate and circulation generated during sauna sessions can lead to increased energy expenditure, temporarily boosting your metabolism. This may also aid in weight management and calorie burning to some extent.

FAQ

What's included in my purchase?

Every sauna purchase includes:

  • HUUM Drop Sauna Heater
  • HUUM WIFI Controller
  • 100 lbs of HUUM Sauna Stones  
  • Waterproof Roof
  • Sauna Phone Mount
  • Ratchet wrench with socket drives

*Power cord is not included

Need help assembling your sauna?

Upgrade to our Sauna Assembly Service, where a professional will come to your location and fully assemble the sauna for you, ensuring it's set up and ready to use—call us at (808) 720-2223 to learn more about assembly service eligibility.

Is it really only a 2-3 hour setup?

Yes! We built the sauna in a modular style so that you can assemble it in just 2 to 3 hours with two people.

What makes the Plunge Sauna a premium experience?

Our outdoor sauna is built in-house in California with clear cedar, which allows it to withstand the elements. We use a premium Huum heater with a Wi-Fi connection to the Plunge App. We've also pre-wired the electrical box so that when it arrives, you can just plug it into an existing 220V outlet. We've taken care of all the details so you can relax and restore.

XL vs. Standard: Which is Right for You?

The XL

Capacity: 7 people

Heater: Huum Drop 9 (8.5kW)

The Standard

Capacity: 5 people

Heater: Huum Drop 6 (6kW)

XL Dimensions

XL: H 7’11” x W 7’8” x D 5’11”

4x people top bench, 3x people bottom bench

XL Power Requirements

XL

  1. NEMA 14-50, 240 volt, 50 amp outlet
  2. NEMA 14-50P, 250 volt, SS2-50R, Twist 50 amp power cord

Standard Dimensions

Standard: H 7’11” x W 5’8” x D 5’11”

3x people top bench, 2x people bottom bench

Standard Power Requirements

Standard

  1. 240 volt, 30 amp, NEMA L14-30 outlet
  2. NEMA L14-30 Power Cord

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Heat up your wellness routine with the Plunge Sauna featuring an ergonomic backrest, flip-up benches, and mobile app control.

  • Features: Heats up to 230°F, ergonomic backrest for comfort
  • Adjustable Space: Flip-up benches for hot yoga, solo workouts, or group sessions
  • Control: Manage settings and schedule with the Plunge mobile app

Note: Not designed for commercial use.

Durable Design: Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.

Feel The Heat: Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile.

Control From Anywhere: Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.

No Sweat Setup: We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.

Space to Move: Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even a stationary bike work.

Body-Centric Comfort: Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.

HUUM Sauna Heater: This compact wall-mounted heater has an impressive 132-pound stone capacity, exceeding most wood-burning stoves.

HUUM Wifi Controller: The HUUM WiFi controller allows you to connect and control your sauna right from the Plunge mobile app.

HUUM Sauna Stones: Includes over 100 lbs of HUUM rounded granite olivine diabase stones, known for their durability, high heat capacity, and ability to produce softer steam.

Waterproof Roof: Robust, weatherproof roof suits any environment, ideal for both cozy indoor spaces and outdoor garden settings.

Call a Surf Performance Recovery expert today, we'll provide you the exact product information, tutorials, and guides to ensure you get the most out of your purchase. +1 (808) 720-2223. 

Plunge Standard Sauna Manual

 

Trouble viewing? Open the manual in a new tab.

Plunge XL Sauna Manual

 

Trouble viewing? Open the manual in a new tab.